View Workout (Clint Kugler)
500, 400, 300
April 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 50, windy
Comments:
Not a great workout but not disappointing. 71.1, 58 low, 42 high. 12 minutes up, 17 minutes down. WE jogged at least a 400 between each rep. Was hoping for a 56 on the 400 (what we came through in on the 500) but the wind really was a bitch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Interval | Asics Gel Nimbus #7 |