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Sprettir á bretti

April 26, 2010 (Morning)

Exercise Type: Run

Comments:
warm up
1 mile - 7mph up to 10mph
7x 20sec @ 8,5mph and 10% incline (20 sec rest)
2x 1 min @ 10mph (1 min rest)
2x 1 min @ 11mph (1 min rest)
1x 1 min @ 12mph
cool down

Distance Duration Pace Interval Type Shoes
4.0 Miles 50:00 7:46 / Kilometer   Asics Nimbus 10