April 26, 2010 (Morning)
Exercise Type: Run
Comments:
warm up
1 mile - 7mph up to 10mph
7x 20sec @ 8,5mph and 10% incline (20 sec rest)
2x 1 min @ 10mph (1 min rest)
2x 1 min @ 11mph (1 min rest)
1x 1 min @ 12mph
cool down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 50:00 | 7:46 / Kilometer | Asics Nimbus 10 |