View Workout (Troy Squires)
Outdoor Pool Swim (20m)
April 23, 2010 (Night)
Exercise Type: Swim
Weather: 12'C
Comments:
Endurance swim, trying to bring down my 1km split time.
6 x 500m off a 8/8:15
Average 7:50/500m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 49:17 | 16:25 / Kilometer | Training |