View Workout (Troy Squires)
Brighton Ride
April 24, 2010 (Morning)
Exercise Type: Bike
Weather: 15'C
Comments:
Horrible ride out towards Brighton. Freezing in the morning. Road surface bad. Stupidly didn't eat any breakfast. Did a 6.5km brick after the ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 96.0 Kilometers | 3:30:00 | 2:11 / Kilometer | Training |