View Workout (Troy Squires)
Brick Run
April 24, 2010 (Morning)
Exercise Type: Run
Weather: 18'C
Comments:
Good brick run. Started out really quickly and had to slow down around the 3km mark. Out and back to the rugby club.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Kilometers | 30:25 | 4:40 / Kilometer | Training | Asics DS Trainers (2) |