View Workout (Carla Ball)
(Untitled)
April 26, 2010 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Ran 1.2 Miles, no pain while running, felt really good but both ankles hurt that night. I did also do 6.2 miles pretty hard on the bike as well so not sure what hurt the feet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 6:00 | |||
| 2:00 | Warmup | |||
| 1.2 Miles | Easy | |||
| 4:00 | Cooldown |