View Workout (Carla Ball)
Bike
April 26, 2010 (Night)
Exercise Type: Bike
Weather: Inside
Comments:
6.2 Miles fairly fast pace, avg 114. Somewhat hilly as well, just under 28 minutes. At the 1/2 point it was 14 min and mostly down hill from there my goal was to finish under 28, I finished (worked hard to do so) at 27:54.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 27:54 | 4:30 / Mile | Steady State |