View Workout (Jim Schellens)
Training
April 22, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Kilometers | 48:00 | |||
| 5.0 Kilometers | 30:00 | 6:00 / Kilometer | Warmup | Asics Gel 3010 |
| 1.5 Kilometers | 6:00 | 4:00 / Kilometer | Asics Gel 3010 | |
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Cooldown | Asics Gel 3010 |