View Workout (Chris Parker)
Run
April 27, 2010 (Morning)
Exercise Type: Run
Comments:
0-3mins 4.0
3-25mins 6.0
25-26 6.1
26-27 6.2
26-27 6.3
27-28 6.4
28-29 6.5
29-31 6.5
31-35 3.8..3.4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 35:00 | 10:36 / Mile | Steady State | Nike Shox |