View Workout (Andrew Douglas)
River 3
April 27, 2010 (Afternoon)
Exercise Type: Run
Weather: 50*
Comments:
First day of my new 5 day runs / week.
T W Th SA Sun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:58 | 9:39 / Mile | Easy | Saucony Progrid Omni 8 |