View Workout (chris mulvany)
(Untitled)
April 27, 2010 (Morning)
Exercise Type: Run
Comments:
did 2 x 500 at race pace, 300 float, 500 at race pace
finished with one more 500 at race pace, floated a 300, and then did a 200
felt really good and did a TON better then when we first tried this at the beginning of the season
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 0:00 | |||
| 3.0 Miles | Warmup | trainer 4 | ||
| 4200.0 Meters | miler spikes | |||
| 2.0 Miles | Cooldown | trainer 4 |