April 25, 2010 (Morning)
Exercise Type: Run
Weather: cloudy, 50s
Comments:
3m WU
5k - 18:03 - won the race by a minute and a half. felt pretty good throughout, but i felt my pace dip at times cuz there was no pace or anyone pushing me. could've broken 18 today, but didn't because i settled in too early. But, i won a nike bag, a nike water bottle, and a nike+ chip and watch. so, success.
2m CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics Gel Nimbus 11.3 |