View Workout (Kyle Miller)
Basic Run, recovery style
April 26, 2010 (Morning)
Exercise Type: Run
Comments:
not full on recovery, but definitely lighter than absic run. ran with stephen, took two wal kbreaks but i also added on to continue running. to cancelt hem out, i'll keep distance but give the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | 42:10 | 7:10 / Mile | Asics Gel Nimbus 11.3 |