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Lift Core + Legs

April 27, 2010 (Afternoon)

Exercise Type: Weights

Comments:
Planks 2x90sec, side planks 2x45sec. 1x50, 1x25 incline situps. 3x12 calf raises (50lbs). 3x10 dumbell squat (25, 30, 35). 3x15 tibia curl (20lbs) l,r.

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