View Workout (Tom Brennan)
Day 11
April 27, 2010 (Morning)
Exercise Type: Walk
Weather: Indoor Treadmill
Comments:
Intervals between 4.6 and 5.4.
hills up to 6 when at 4.6 and down to 1 when at 5.4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 38:02 | 12:40 / Mile | Interval | Soucony |