View Workout (Kyle Miller)
Basic Run
April 27, 2010 (Morning)
Exercise Type: Run
Comments:
felt ok. probably pushed too hard in the beginning and slowed then finished at a normal pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 42:28 | 6:52 / Mile | Asics Gel Nimbus 11.3 |