View Workout (Amanda Taylor)
Easy Day
April 27, 2010 (Morning)
Exercise Type: Run
Weather: beautiful (:
Comments:
day before regionals.
1 mile warm up.
6 x 50 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.19 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 300.0 Meters |