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Other

April 27, 2010 (Afternoon)

Exercise Type: Other

Comments:
2 circuits
Single-arm dumbbell swing w/ 12lb dumbbell 15 reps
T-push-up w/ 12lb dumbbells 15 reps
50 crunches on exercise ball
Dumbbell side lunge and touch w/ 12lb dumbbells 15 reps
Pushup-position row w/ 12lb dumbbells 15 reps
Dumbbell lunge and rotation w/ 12lb dumbbell 15 reps
Dumbell push press w/ 10lb dumbbell 15 reps

12 push-ups
25 sit-ups