View Workout (Nick Jallat)
3 400s and 8 200s?
April 27, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 7:43 | |||
| 0.5 Miles | Warmup | asics gt-2140 | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | asics gt-2140 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | asics gt-2140 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | asics gt-2140 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | asics gt-2140 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | asics gt-2140 |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | asics hyper xc |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | asics gt-2140 |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | asics gt-2140 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | asics gt-2140 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | asics gt-2140 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | asics gt-2140 |