View Workout (Austin Mudd)
Modified 600s
April 27, 2010 (Morning)
Exercise Type: Run
Comments:
400 medium hard (70ish), 200 hard (30ish)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 34:30 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 11 | ||
| 2.5 Miles | Speed | Asics Gel Nimbus 11 | ||
| 5.0 Miles | 34:30 | 6:54 / Mile | Cooldown | Asics Gel Nimbus 11 |