View Workout (Seth Markowitz)
Tri-Meet
April 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
not that good a meet, but ate too much before (felt like throwing up) and the 12 mile run 2 days before probably can be blamed for the poor performance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 18:02 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 5:36 | 5:36 / Mile | Race | |
| 2.0 Miles | 12:26 | 6:12 / Mile | Race | |
| 1.5 Miles | Cooldown |