View Workout (Micah Aldrich)
Tune Up
April 27, 2010 (Afternoon)
Exercise Type: Run
Weather: 61
Comments:
3x800 with Tyler, 1 and 3 over barriers. Tyler is a tard and cut in front of me into the inside multiple times, but that's alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 51:30 | |||
| 3.0 Miles | 20:14 | 6:44 / Mile | Warmup | Adidas ZX8000 |
| 800.0 Meters | 2:23 | 4:47 / Mile | Interval | |
| 800.0 Meters | 2:22 | 4:45 / Mile | Interval | |
| 800.0 Meters | 2:21 | 4:43 / Mile | Interval | |
| 3.0 Miles | 20:29 | 6:49 / Mile | Recovery | Adidas ZX8000 |
| 0.5 Miles | 3:41 | 7:22 / Mile | Cooldown |