View Workout (Ryan Meyer)
600s + four 150s
April 27, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 13:30 | |||
| 1.0 Miles | Warmup | Asics Gel-3010 | ||
| 2.25 Miles | Asics Gel-3010 | |||
| 2.0 Miles | 13:30 | 6:44 / Mile | Cooldown | Asics Gel-3010 |