View Workout (Dake Filippis)
Meet VS North Farmington
April 27, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.74 Miles | 4:57 | |||
| 0.5 Miles | Warmup | Blue GTS 10 | ||
| 800.0 Meters | 2:03 | 4:07 / Mile | Race | White Nikes |
| 800.0 Meters | 2:01 | 4:03 / Mile | Race | White Nikes |
| 400.0 Meters | 0:53 | 3:33 / Mile | Race | White Nikes |