View Workout (Ben Crites)
Whitman Tri-meet
April 27, 2010 (Morning)
Exercise Type: Run
Weather: chilly windy
Comments:
4x8- 2:07, PR by three seconds went out a little too strong, died in the last 100m need to work on better breathing.
3200- skipped the mile because i was still tried from the 4x8 so martin told me to run this. went out fast again slowly down incredibly, wasnt even that tired, i guess i just dont like the 2mile
4x4- 60.0 felt fine, maybe should of pushed it a little more also need to work on breathing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 3:07 | |||
| 1200.0 Meters | Warmup | Defyance | ||
| 800.0 Meters | 2:07 | 4:15 / Mile | Race | Hyper XC |
| 3200.0 Meters | Race | Hyper XC | ||
| 400.0 Meters | 1:00 | 4:01 / Mile | Race | Hyper XC |
| 800.0 Meters | Cooldown | Defyance |