View Workout (Tom O'Reilly)
(Untitled)
April 27, 2010 (Afternoon)
Exercise Type: Run
Weather: 60 degrees. sunny. post morning rain
Comments:
Kick ass run with Lianne.
4.75 on towpath (demott o/b)
nice quick pace, wobbly stones, attack goose.
Nice to run fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 35:30 | 7:28 / Mile | Tempo | Asics GT-2110 (2) |