View Workout (Chris Martinez)
Not Ultimate Frisbee
April 27, 2010 (Afternoon)
Exercise Type: Run
Weather: what a day!
Comments:
i really didn't feel like playing ultimate. too windy and i just wasn't that enthused about it. so rorie, ryan, and i went on a 35 min. run.
4 strides at the end. finished just in time to avoid the mass amounts of hail and nastiness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | |||
| 4.25 Miles | 35:00 | 8:14 / Mile | Easy | |
| 400.0 Meters |