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Palmyra

April 27, 2010 (Morning)

Exercise Type: Run

Weather: chill

Distance Duration Pace Interval Type Shoes
6.48 Miles 49:29
0.5 Miles 5:00 10:00 / Mile Warmup Gel Cumulus 11
3200.0 Meters 11:45 5:54 / Mile   Asics Hyper MD (spikes)
800.0 Meters 2:29 4:59 / Mile   Asics Hyper MD (spikes)
0.5 Miles 5:00 10:00 / Mile   Gel Cumulus 11
0.5 Miles 5:00 10:00 / Mile   Gel Cumulus 11
1600.0 Meters 5:15 5:16 / Mile   Asics Hyper MD (spikes)
1.0 Miles 10:00 10:00 / Mile   Gel Cumulus 11
0.5 Miles 5:00 10:00 / Mile Cooldown Gel Cumulus 11

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