View Workout (Eric Harter)
Week 11 - Tuesday
April 27, 2010 (Afternoon)
Exercise Type: Run
Weather: Windy by the water, but warm
Comments:
Avg sub 10min for the whole run. A bridge was a solid incline to deal with. Last run with my shoes, knees hurting near the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:09:00 | 9:51 / Mile | Tempo | Mizuno Wave Inspire 6 - 11 |