View Workout (Bill Simpson)
Cherry Creek Loop
April 27, 2010 (Night)
Exercise Type: Run
Weather: 60ish and clear
Comments:
Said 'This is gonna suck' out loud as I walked out the door. Turned out to be a good run, tho. Never seem to run fast on this loop, but had a surprising bounce in my step today. After the AIM workout today, my hams and glutes are feeling pretty sore. Had to wear a weight vest while running and doing other exercises. Amazing what a difference 15 lbs makes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 30:21 | 7:03 / Mile | Easy |