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AIM Workout

April 26, 2010 (Afternoon)

Exercise Type: Other

Weather: Inside

Comments:
Core

Interval/circuit (30 sec on/30 sec rest/5 min per exercise - 1 min rest between sets):
Full sit ups w/ weight vest (loose feet)
Hill run on treadmill w/ active rest (e.g. push ups, plank, squat thrusts)
Tire hits
Flat treadmill w/ active rest
Punching bag

More core