View Workout (Bill Simpson)
AIM Workout
April 27, 2010 (Afternoon)
Exercise Type: Other
Weather: Low 60s, clear
Comments:
Core
1.5 mile run with weight vest (I was the only person that had to wear it, but I still won) - 10 reps of random exercise every minute as called out by Chris (e.g. push ups, lunges, squat thrusts, backward lunges, mountain climbers, burpies, push ups w/clap, single leg hop, power skip, standing long jump) - 13:55
More core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 |