View Workout (Troy Squires)
Outdoor Pool Swim
April 27, 2010 (Night)
Exercise Type: Swim
Weather: 15'C
Comments:
Decent swim session, trying to up the endurance. Pushing for the 15min/km.
6 x 500m off a 8:15
Average 7:45/500m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 49:23 | 16:27 / Kilometer | Training |