View Workout (Troy Squires)
Turbo Session
April 27, 2010 (Night)
Exercise Type: Bike
Weather: 15'C
Comments:
Good solid turbo session. Tried keeping 32km/h. Struggled to hold it but only dropped it slightly.
Fastest average so far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.4 Kilometers | 1:00:00 | 1:54 / Kilometer | Training |