View Workout (Andrew Sorenson)

Calendar - Statistics - Workouts

Return to Log Return to Log

Luce Line West & back

April 27, 2010 (Morning)

Exercise Type: Run

Weather: 60, Sunny

5:45pm - Long run. Tried to keep the pace light and steady. Splits were even. Right knee became sore around mile 7.

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:16:00 6:54 / Mile Long Nike Air Vomero+ 3