April 27, 2010 (Morning)
Exercise Type: Run
Weather: 60, Sunny
Comments:
5:45pm - Long run. Tried to keep the pace light and steady. Splits were even. Right knee became sore around mile 7.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:16:00 | 6:54 / Mile | Long | Nike Air Vomero+ 3 |