View Workout (Chris Parker)
Run
April 28, 2010 (Morning)
Exercise Type: Run
Comments:
0-3mins 4.0
3-25mins 6.0
25-26mins 6.1
26-27mins 6.2
27-28mins 6.3
28-32mins 6.3
32-35mins 3.8...3.6...3.4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.29 Miles | 35:00 | 10:38 / Mile | Steady State | Nike Shox |