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Blind Fartlek

August 21, 2008 (Afternoon)

Exercise Type: Run

Weather: fucking hot

Comments:
2 mile warmup, shorter cooldown.
Did the blind fartlek workout at the farm today. as always, it was a totally brutal workout, not helped out at all by the heat. ran with the slower group today, which was mostly freshmen plus me bobby ethan rodney ben and taylor. i was really eating shit on the first half of the workout and falling near the back of the pack on all the hard intervals. but the second half i was running a lot better, although i still felt like shit and was pretty dehydrated. all in all though, i was really happy with the workout, since nothing was hurting and i had the endurance to not totally suck on the second half. plus this is the longest mileage ive done in a while, and i think i handled it pretty well considering the heat and the difficulty of the workout.