View Workout (john leeds)
2 + Hospital Loop w/ 3&5 Steady
April 28, 2010 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Ran mile out n back then hospital loop. Ran easy, then 6:49 mile 3, easy 4, 6:23 mile 5, last 2 easy. Felt controlled, not tempo pace but definitely steady. Legs felt good after second steady mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 54:40 | 7:35 / Mile | Easy | Triax 13 |