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treadmill

April 25, 2010 (Morning)

Exercise Type: Run

Weather: indoor

Comments:
easy

Distance Duration Pace Interval Type Shoes
4.75 Miles 45:00
0.5 Miles 5:00 10:00 / Mile Warmup brooks trance 2009 1
4.0 Miles 36:00 8:59 / Mile Easy brooks trance 2009 1
0.25 Miles 4:00 16:00 / Mile Cooldown brooks trance 2009 1

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