View Workout (Eric Thumma)
3 Mile Tempo Run
April 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Radnor PSC
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:40 | |||
| 1.0 Miles | 8:40 | 8:40 / Mile | ||
| 1.0 Miles | 6:47 | 6:47 / Mile | Tempo | |
| 1.0 Miles | 8:13 | 8:13 / Mile |