View Workout (Mad Mills)
(Untitled)
April 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
Greenbelt to Brookhill and back...
Track handoffs for 100 meters and then did a 200 at the end.
Then we had hurdle practice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | New Balance WR760 |