View Workout (Mike Williams)
Midway/Misty
April 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
Left calf tighten up. Had to go very slow the first half of the run. Was able to loosen up toward the end. Slow run overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 36:00 | 12:00 / Mile | Hills | Under Armour |