View Workout (Mike Williams)
Midway/Misty
April 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
Started out strong then right calf tightened up. Was able to loosen up about mile 2. Ran the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:45 | 9:56 / Mile | Hills | Under Armour |