View Workout (Bobby Voigt)
Be Somebody
April 28, 2010 (Morning)
Exercise Type: Run
Comments:
Was supposed to go 18 min at 6.15 pace somewhere during my run...I must of been feeling better than I thought.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 18:00 | |||
| 1.0 Miles | Warmup | Adrenaline GTS 8 | ||
| 3.25 Miles | 18:00 | 5:32 / Mile | Adrenaline GTS 8 | |
| 0.75 Miles | Cooldown | Adrenaline GTS 8 |