View Workout (Brian Deer)
outdoor meet against smithfield
April 27, 2010 (Morning)
Exercise Type: Run
Weather: rainy and cold, fml
Comments:
today was horrible cause of the rain and cold, they refused to cancel the meet even tho it was raining sheets at some points and the track was FULL of puddles and crap. even heard thunder, it was just ridiculous. ran ok for the 15 considering the conditions tho, althought i felt like i had been running faster the whole time. too bad =/. 4x4 was ok, we beat north providence even tho they had 2 throwers on their team... but i didnt wanna push it too much and hurt myself, tight hammys and everything. stay loose man, maybe next meet wont suck as bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.18 Miles | 5:48 | |||
| 1500.0 Meters | 4:48 | 5:08 / Mile | racing flats | |
| 400.0 Meters | 1:00 | 4:01 / Mile | racing flats |