View Workout (Andy Ashenden)
(Untitled)
April 28, 2010 (Morning)
Exercise Type: Run
Comments:
2.25 warm up
1x1 mile @ 5k pace (4:54)/400 rest, 4x400m @ 1500 pace (65-66)/400m rest, 1x800 @ 1500 pace +10 seconds (2:18)
2 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |