View Workout (William Merring)
back into it
April 27, 2010 (Afternoon)
Exercise Type: Run
Weather: 50..
Comments:
first day back after a couple days of rest feeling strong other then my hips reallllly tight. oo ran zone runs wanted them with .5 of 16. and did it once it was very windy and i'm still happy with the times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.21 Miles | 7:19 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Training | |
| 110.0 Meters | 0:17 | 4:08 / Mile | Speed | |
| 110.0 Meters | 0:16 | 3:54 / Mile | Speed | |
| 110.0 Meters | 0:16 | 3:54 / Mile | Speed |