View Workout (William Merring)
cold...
April 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 50
Comments:
uff.. quad/hip is still realllly tight can't sprint or do anything quickly really hopefully its cause of the cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:30 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Training |