View Workout (rachel albershardt)
lawn-mowing tempo
April 28, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny&breezy
Comments:
8 mins on, 2 mins off at 10k pace (7:30ish). three of those. did it at towers with apparently the rest of the team. wasn't too hard but definitely got work in. calfs were pretty beat by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 0:00 | |||
| 0.85 Miles | Warmup | |||
| 4.0 Miles | Tempo | |||
| 1.0 Miles | Cooldown |