View Workout (John Fritz)
Kensington
April 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
Took it extremely slow today for recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Orange Shoes | ||
| 3.0 Miles | Recovery | Orange Shoes | ||
| 200.0 Meters | Tempo | Orange Shoes | ||
| 200.0 Meters | Tempo | Orange Shoes | ||
| 200.0 Meters | Tempo | Orange Shoes | ||
| 200.0 Meters | Tempo | Orange Shoes |